A Dentist’s Warning Against Sports Drinks

Now that summer is soon going to be upon us, your teeth will be facing a new threat – only this time, it’ll be in the form of cool, refreshing, deliciousness! In the summer, many people will be out spending their time in the sun playing sports or doing some other type of physical activity. In order to replace the water and electrolytes that the body sweats out, a person may consume an energizing sports drink. However, doing this may do more damage than you realize – especially to your teeth. As your trusted El Paso dentists, we at Picasso Smiles Dental are here to tell you about what makes them so harmful and why you should consider drinking something else instead.

Why Sports Drinks Are So Harmful

Sports drinks are harmful because of two main reasons. The first is because they contain sugar. It probably doesn’t come as any surprise that a sugary drink will cause dental problems; it’s commonly known that too much sugar can cause tooth decay. Harmful bacteria in the mouth will actually feed on the sugars that you eat and produce acid, which will eat away at the tooth enamel and cause cavities.

The main reason why sports drinks are so harmful is because they contain high levels of acidity. The acidic level of a sports drink is at a significant enough level that it can start destroying tooth enamel in less than a week! By stripping away your tooth enamel, your teeth will be more prone to cavities and become more sensitive.

So What Should You Do?

While the best thing to do would be to not consume any sports drinks, we understand that some people will still want to drink them occasionally. In those instances, we offer some suggestions to minimize the potential damage that these acidic drinks can do:

  • Rinse your mouth out after consuming a sports drink. This will keep the harmful acid from resting on your teeth.
  • Chew a piece of sugar-free gum afterward to neutralize the acid.
  • Use a straw to drink them, if possible. This will cause the sports drink to bypass your teeth and limit the harm it can do.
  • Consume it all in one sitting. While it seems like it would be more harmful, it’s actually much worse to sip a drink throughout a long period of time.
  • Wait an hour to brush your teeth after you drink something acidic. The acid will soften your tooth enamel and brushing right after that will wear your enamel down.

Protect Your Dental Health & Visit Your El Paso Dentist

If you’re looking for an El Paso dentist to maintain optimal oral health, you can give us a call at (915) 58-SMILE for our Westside office or (915) 85-SMILE for our Eastside office. We provide a range of treatment options in order to address any dental need you have. We can’t wait to hear from you!

The Advantages of Clear Braces

At Picasso Smiles Dental, we’re always striving to be on the cutting-edge of technology so that we can provide the most convenient and efficient treatments. One of these state-of-the-art services that we offer in our Culver City office is our orthodontic treatment of Invisalign, also known as clear braces. Orthodontic treatment is beneficial because straight teeth can give a patient a whole host of benefits that can include:

  • Making teeth easier to clean.
  • Making teeth and gums healthier.
  • Improving your overall health.
  • Giving a boost in confidence.

While orthodontic treatment clearly has its advantages, we’d like to tell you about why you should consider clear braces when you’re looking to straighten your teeth.

Clear Braces Offer a Discreet Orthodontic Treatment

As you could probably tell by the name, clear braces are a set of aligners that are practically invisible, offering a patient a virtually discreet orthodontic treatment. Unlike traditional braces that use apparent metal brackets and wires to shift a patient’s teeth, clear braces use clear, plastic aligners to straighten a smile.

The Aligners Are Removable

Another huge benefit of clear braces is that you can remove the aligners. The orthodontic treatment will work as long as you wear the aligners for about 22 hours a day. This means that you’re able to take the aligners out for any necessary occasions.

You Can Eat Whatever You Want

One of these occasions where you’ll be taking out your aligners is right before you eat. With traditional braces, you have to avoid hard and sticky foods because of the damage that they can to do the brackets and wires. With clear braces, because you’ll be taking out your aligners before you eat, you won’t have to eliminate any of the foods that you love.

Cleaning Is Simple

When you wear traditional braces, you’ll often struggle to clean your teeth. Braces contain many crevices that can trap food particles and other bacteria. Getting your brush in to clean them can be tricky. However, with clear braces, you just remove your aligners and brush like you always do. It’s as simple as that!

They’re Very Durable

Traditional braces can occasionally break, meaning that you’ll have to come in for orthodontic appointments to fix them. With clear braces, the aligners are very durable and will rarely get damaged, meaning that you won’t have to come in for additional orthodontic appointments to fix them.

Contact Your Culver City Invisalign Providers Today

If you’re interested in our clear braces treatment of Invisalign, please feel free to give us a call at (424) 361-5218. Alternatively, you can fill out our online appointment request form. Please don’t hesitate to contact us if you have any questions about our treatments or our practice. We look forward to hearing from you!

Sedation Dentistry & Its Uses

At Picasso Smiles Dental, we strive to make every appointment a pleasant experience, and our dentists have developed a large repertoire of knowledge and skills for helping those with dental phobia have a good time at their dental appointments. Still, though, for some, it’s unavoidable to have some anxiety or fear about going to the dentist’s office – especially if there’s a big procedure coming up. In these cases, we may recommend sedation dentistry: a simple, routine, and completely safe way to help you be more comfortable during a dental procedure.

What is Sedation Dentistry?

Simply put, sedation dentistry is the process of using a mild sedative while a patient has a dental procedure. It’s been approved by the American Dental Association as a safe, effective way to help people through dental appointments, and we use it routinely to help our nervous patients have a pleasant experience during dental procedures. The sedatives we use are mild, and you maintain consciousness throughout the procedure – it’s simply a mild sedation to ease any anxiety you may have.

The Sedation Dentistry Process

Using sedation during a dental procedure doesn’t affect the process too much, but there are a few things to keep in mind. If you are considered a candidate for sedation, we’ll administer the medicine orally. Once the sedative kicks in, we’ll perform the procedure, usually supplementing the sedative with nitrous oxide and a local numbing agent to ensure you feels no pain. After the procedure is over, the sedatives will wear off quickly and you will be back to normal.

Post-Treatment Care

After a sedation dentistry procedure, we’d recommend arranging for someone else to drive you home after your appointment. These drugs leave the system quickly, but it’s a good idea to have someone stay with you until you’ve fully recovered.

Contact Your Culver City, CA Sedation Dentists

Overall, sedation dentistry can be an excellent option for helping patients relieve any fear or anxiety they may have about a dental appointment. If you’d like to talk about the benefits of sedation dentistry or find out more about how it can help you or your child, we’re always happy to speak with you. Feel free to give us a call at (424) 361-5218 with any questions, or if you’d like to schedule an appointment, you can request one online using our easy online form. We can’t wait to hear from you, and we hope to see you at our Culver City, CA office soon!


Tips To Soothe Your Teething Child

TEETHING CAN BE an uncomfortable process for both your little one and those who care for them.

We know our patients want to help soothe their babies as best they can through this time, so today we’re going to share our thoughts on teething and how you can help them through this process.

Each Child’s Teething Timeline Is Different

Although this is different for every child, you can expect your baby to begin teething between six and 12 months old—some teeth may appear as early as 3 months or even as late as 14 months, however. Whenever they begin to sprout their first teeth, it’s important to remember good oral care begins long before their pearly whites make an appearance.

Caring for your infant’s smile before their first teeth erupt is important because bacteria in the mouth can leave behind plaque that damage their incoming teeth. You can prevent plaque from adhering to your child’s gums by gently wiping them with a soft, moist washcloth or piece of gauze. We recommend doing this at least twice a day, especially after feeding your baby and before putting them to bed.

Keep An Eye Out For Teething Symptoms

Teething brings about a variety of signs and symptoms, but here are some of the most common that infants experience:

  • Fussiness
  • Trouble sleeping
  • Irritability
  • Loss of appetite
  • Drooling more than usual
  • Bumps in the gums

If your child begins to develop a persistent fever, diarrhea, or a rash in addition to these symptoms, however, contact their pediatrician.

Watch the video below to learn a bit more about teething symptoms and how long they should last.


Soothe Your Child’s Discomfort With These Tips

Cutting new teeth may not be the most pleasant experience for your little one, but there are plenty of ways to help soothe their discomfort.

Massaging their gums, for instance, counters the pressure from their incoming teeth and in turn eases teething pain. You can try using a clean finger, a small cold spoon, or a moist gauze pad or washcloth to see which your child most prefers.

Teething rings and toys are another useful tool in the teething process. Chewing on these provides the same pain relief as massaging by countering that pressure in the gums. Refrigerating (not freezing!) these toys before they chew will provide an additional cooling sensation to help soothe your child’s soreness.

Be sure to avoid numbing agents. They may seem like a good idea to ease the discomfort of incoming teeth, but the FDA has issued a warning about the potential harmful effects of numbing agents containing benzocaine and lidocaine. Teething is a normal part of development that can be treated without the aid of prescription or over-the-counter medications. If you have any questions about how this applies to your child’s unique situation, give us a call or contact your pediatrician.

We’re Here Every Step Of The Way

The first few months of a child’s life is full of excitement and lots of changes! We understand that along with those changes come a lot of questions about how to best care for your growing baby. If you would like more information about how to care for your child while they’re teething, or if you have any other questions about their developing oral health, give us a call or make an appointment today!

Thank you for trusting us with your growing family! We love our patients.

              Picasso Smiles Cosmetic and Implant Center

1816 N Zaragoza Rd #103                     255 Shadow Mountain #H

El Paso, Texas 79936                             El Paso, Texas 79912

915-857-6453 east side                          915-587-6453 west side




The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Donnie Ray Jones used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.


Oral Health & Weight Loss Go Hand In Hand

A HEALTHY LIFESTYLE is the best prevention for illness and chronic disease. It can also be just as effective as any medicine a doctor could prescribe. Whether you’re trying to lose weight, or simply live more healthily, the good choices you’re making not only do wonders for your body and overall health, but they also have a beneficial impact on your smile!

Congratulations On Making Better Food Choices

Oral health depends on more than how many times a day you brush your teeth, it also depends on your diet! As you choose healthier foods for your body, you are also choosing better foods for your teeth.

If you’re trading chips and fruit snacks in for healthier snacks like cheese, veggies and nuts, you’ve made the right choice! A diet low in sugar and processed foods can help you trim your waistline, fend off illness and prevent cavities.

Check out the video below to learn more about where added sugar could be hiding in your diet!

We See You’re Drinking More Water… Great Job!

Perhaps before you made your goal to live a more healthy lifestyle, you would reach for your favorite soda rather than water at mealtime. Did you know that one in four Americans get at least 200 calories a day from sugary drinks like soda? Not only can frequent soda consumption lead to weight gain, it also contributes to tooth decay!

Eliminating soda from your diet, or at least consuming it in moderation, is a good way to cut back on calories and cavities. And now that you’re starting to drink more water, you’re probably realizing how good it makes you feel, especially since it is calorie-free!

Keep Up The Good Work With Regular Exercise

By maintaining a healthy weight, you are protecting yourself from health conditions like heart disease and type 2 diabetes, to name a few. As we’ve mentioned in previous blog posts, these diseases often go hand in hand with periodontal, or gum disease. In fact, 91 percent of patients with heart disease and 22 percent of those with diabetes have gum disease.

So keep up the good work! Regular exercise does wonders for your body’s health and your smile reaps the benefits too!

One Last Tip For Our Wonderful Patients

It is widely known that almost nothing tastes good after you brush your teeth. So we recommend that you let good oral hygiene help you stem cravings!

If you’re experiencing a craving and want to avoid it, brush your teeth! Or even pop a piece of sugar-free gum into your mouth. Not only will this help your craving pass, but you’ll be less inclined to eat after making your mouth minty fresh! Added bonus? Your pearly whites stay squeaky clean. Oh and did we mention that two minutes of brushing burns around 5 calories? It’s not much, but it’s something!

Do you have any other questions about your dental health or a topic you’d like us to write about? Let us know in the comments below or on our Facebook page. We look forward to hearing from you!

Thank you for being such wonderful patients!


Picasso Smiles Cosmetic and Implant Center

10842 Washington Blvd 

Culver City, CA 90232



The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Your El Paso Dentists’ Guide to Fluoride

At Picasso Smiles Dental, it’s our goal to give every patient in and around El Paso, TX the opportunity to attain a healthy smile. As your trusted El Paso dentist, we’re glad to offer a number of different dental treatments that are dedicated toward achieving that goal. One of the most effective treatments that we offer for strengthening a patient’s teeth is the application of fluoride.

What Is Fluoride?

Fluoride is a naturally-occurring mineral that helps prevent cavities by making a person’s tooth enamel more resistant to acid attacks that can cause tooth decay. Even the healthiest of teeth will lose minerals on a regular basis through demineralization. It’s the job of fluoride to restore minerals and vitamins back to these teeth. While fluoride is highly effective when used properly, it’s actually also possible to overexpose yourself to it, meaning that it’s practical to have a dentist help determine whether you need more or less fluoride.

Common Sources of Fluoride

Some of the most common things that contain fluoride are:

  • Toothpaste
  • Mouthwash
  • Tap water
  • Tea
  • Various everyday foods

If you don’t think you or your child is getting enough fluoride through the aforementioned methods, you’re still in luck. As your El Paso dentist and specialty pediatric dentist, we’re proud to offer fluoride treatment as one of our many different pediatric dentistry treatments.

Contact Your El Paso Children’s Dentist Today!

If you happen to be interested in our fluoride treatment, we encourage you to fill out our online appointment request form or contact us at one of our two convenient locations in Westside El Paso or Eastside El Paso. If you have any questions for your El Paso pediatric dentist, please feel free to call us and let us know. We can’t wait to hear from you and help give you a healthier smile!


Protect Your Teeth This Cold And Flu Season

THE LAST THING YOU WANT to worry about when you’re sick is your dental health. Unfortunately, your teeth can be extra vulnerable when cold and flu season strike. If you find yourself under the weather, read on for helpful tips on protecting your mouth!

Watch Out For Dry Mouth

You know that feeling when your nose is so stuffy you can’t breathe out of it even if you tried? We all have the potential to become mouth breathers when we’re sick, especially at night. Consequently, our mouths become dry, creating the perfect environment for bacteria to thrive.

Some of the medications we take when we’re sick–such as antihistamines, decongestants and pain relievers–can cause or worsen dry mouth. Without as much saliva to fend off bacteria in our mouths, our risk of tooth decay goes way up! Protect yourself from cavities and make sure to drink plenty of water when you’re sick.

Being sick can often cause bad breath because of congestion and dry mouth. Learn more about it here!

Go Sugar-free

We all know how bad sugar can be for our teeth. But it’s not usually something we think about when we’re in dire need of a cough drop! Next time you buy cough drops, go sugar-free. Sucking on a sugary cough drop all day is just the same as sucking on a jolly rancher or other sugary candy, and it can do just as much damage to your pearly whites.

Stick With Water

Orange juice, sports drinks, tea sweetened with honey or sugar–these are all beverages we reach for when we’re sick. Just remember to rinse your mouth with water after drinking them, to protect your teeth from all that sugar.

Water will also be your best friend if you have the stomach flu. Vomit is very acidic and can wreak havoc on your teeth. Instead of trying to brush your teeth immediately after, however, just rinse your mouth out with water and make sure to stay hydrated!

Keep Up On Oral Hygiene

Remembering to brush and floss your teeth on a normal day is easy: in the morning when you wake up and at night before going to bed! When you’re sick, the days and nights often run together as you try to rest and recuperate. Losing that sense of routine can be bad news for your teeth if you are forgetting to take proper care of them.

You may be surprised, but brushing your teeth may actually make you feel better! The health and cleanliness of our mouth can have a profound effect on our overall sense of well-being. When your mouth is clean, you feel refreshed and rejuvenated. So, don’t forget to keep up on your oral hygiene routine, even when you’re not feeling so hot.

We Hope You Get Feeling Better!

We sincerely hope that none of our patients get sick this cold and flu season. If you are feeling unwell, get feeling better soon! As always, thank you for choosing our practice as your dental home!

We love our patients!

Picasso Smiles                                      Picasso Smiles

1816 N Zaragoza Rd #103                    255 Shadow mountain #H

El Paso TX 79936                                   El Paso TX 79912

915-857-6453                                               915-587-6453



The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.


Top image by Flickr user Jenny Mealing used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

3 Tips To Keep Teeth Clean Between Meals

WE UNDERSTAND HOW BUSY life can get–between work, school, sports, and having a social and family life, it can be hard to find time for your dental health. Because we know how precious your time is, we’ve decided to compile a list of quick, easy tips to keep your teeth clean in between meals and on the go!

First Of All, Snack Healthy

Did you know that frequent snacking throughout the day can contribute to tooth decay? Try to keep snacking to a minimum. If you do need a pick-me-up during the day, choose tooth-friendly snacks, such as broccoli, carrots, seeds, nuts or apples. These are also great choices when finishing off a meal! Because of their abrasive texture, these foods act as a natural toothbrush, scrubbing your teeth as you chew and removing bacteria and plaque.

Brush And Floss Your Teeth, Even On The Go

This is an obvious one. One of the best ways to prevent tooth decay and dental disease is to brush and floss often! With that being said, we understand that not everyone has time to make a trip to the bathroom to brush their teeth after every meal. A quick on-the-go tip is to brush your teeth without toothpaste!

Carry a travel toothbrush with you and when you feel plaque or food on your teeth, simply pull it out and brush! Even without the added benefits of toothpaste, this will help remove plaque and bacteria adhering to your teeth. You can do this sitting at your office desk or waiting in the car for your kids to come out from school!

A lot of our patients have also benefited from floss picks. Because of their easy-to-use handle, you can use them one handed and without a mirror. This makes flossing in between meals much easier and more accessible!

Chew Sugar-Free Gum And Drink Plenty Of Water

We’ve mentioned the benefits of chewing sugarless gum after a meal plenty of times before. It’s such an easy and enjoyable way of protecting your teeth from cavities that we can’t say enough about it!

The act of chewing increases saliva flow in your mouth, which washes away food particles and neutralizes acids. Saliva also promotes remineralization, helping teeth to recover from any damage incurred while eating. Just pop a piece of sugar-free gum in your mouth for 20 minutes after a snack or meal to reap the benefits!

Although this video is meant for dental professionals, it provides the perfect explanation as to why chewing sugar-free gum protects your teeth after a meal!

Water, similar to saliva, washes away food debris and cleans between teeth. Rinsing your mouth out frequently, especially after eating, is a simple way to bolster your teeth’s defense against cavity-causing bacteria.

Keep Your Oral Health In Check

We know life gets busy. We hope these tips will make it a lot easier to keep your oral health in check! By taking care of your teeth throughout the day, not just in the morning and at night, you can ensure that your smile will be happy and healthy for a lifetime. Do you have any more on-the-go tips? Let us know in the comments below!

We love to serve you!

Picasso Smiles Cosmetic and Implant center

10842 Washington Blvd

Culver City CA 90232



The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Screen Shot 2017-02-27 at 4.13.44 PM

Improving Your Smile with Crowns and Veneers

Picasso Smiles Dental strives to be your premier choice when you’re looking for a dentist in or around Culver City, CA. We’re proud to offer a wide array of cosmetic dentistry treatments that are geared toward making your smile look its best. Among our many procedures that we offer at our Culver City office are dental crowns and veneers. Allow us to give you a brief rundown as to how each of these two efficient procedures can be utilized to improve your smile.


Dental Crowns

A dental crown is a tooth-shaped ‘cap’ that’s placed over and entirely covers a damaged tooth. It’s used to restore the shape, size, strength, and appearance of the tooth. Whether a tooth has been damaged from trauma, broken down due to decay, or just worn down over time from grinding habits or age, a crown will be able to reestablish the natural form and function of the tooth. When placing a crown over a tooth though, a large part of the natural tooth’s structure will have to be removed in order to fit the crown over it. The crown will be perfectly shaped and colored to best match the rest of your teeth.



Veneers are thin layers of material that are placed over a tooth to either improve the tooth’s aesthetics or protect the tooth’s surface from damage. As opposed to crowns, placing a veneer doesn’t require removing much of the tooth’s natural structure. This is because a veneer doesn’t encapsulate a tooth’s entire structure in the same way a crown does; a veneer is only placed on the front of the tooth. Veneers are a fantastic option for those with structurally healthy teeth, but with some minor imperfections on the fronts of the teeth. This can include poor shape, discoloring, or small fractures. Veneers can also be utilized to fix minor orthodontic issues, such as tooth positioning and the alignment of the bite.


Contact Your Culver City Cosmetic Dentist

If you’re looking for a Culver City dentist who specializes in veneers or dental crowns, we encourage you to give us a call at (424) 361-5218. Alternatively, you can fill out our online appointment request form. Please feel free to contact us if you have any questions. We hope to see you soon and help give you a more beautiful smile!



Learn the Benefits of Dental Implants

IF YOU HAVE EXPERIENCED TOOTH LOSS, you are not alone. In fact, more than 35 million Americans are missing all of their teeth, while 178 million are missing at least one tooth. Here’s the good news: there are solutions for you.

Dental Implants Function Much Like Natural Teeth

While there are other tooth replacement options, dental implants have many advantages over other treatments. They are called “implants” because an artificial tooth root is placed, or implanted, in your jawbone. It is then covered by a natural-looking tooth replacement. Implants are the only tooth replacement option that incorporate an artificial root, allowing them to function much like natural teeth.

There Are Many Benefits to Choosing Implants

Here are five major benefits to consider when deciding between dental implants and other tooth restoration options:

#1: Dental implants are convenient and long-lasting.

Unlike dentures, you don’t need to take them out to eat or clean and there’s no need to reapply them with adhesive. Implants also provide a permanent solution to tooth loss–they are built to last a lifetime if they are well taken care of.

#2: Get the look, feel and function of your natural teeth.

Dental implants are virtually indistinguishable from natural teeth so you can look and feel your best. They also function like real teeth, meaning you can bite naturally and eat the foods you love without hesitation. Implants also don’t interfere with speech like some other replacement options.

#3: Oral hygiene isn’t complicated by implants.

You can take care of your teeth as usual, flossing once a day and brushing twice daily. With implants, it’s easy to maintain that bright, beautiful smile!

#4: Implants prevent bone deterioration and loss.

When you lose teeth the jawbone deteriorates, causing your face to appear sunken over time. Implants act as an artificial tooth root, stimulating the jawbone and promoting bone growth. This helps maintain the natural shape of your face and jaw.

#5: Leave your natural teeth unaltered.

Some treatment options, like a dental bridge, require grinding down other healthy teeth to support the bridge. Implants replace lost teeth but do not require any alteration of your existing healthy teeth.

Don’t Let Tooth Loss Keep You From Smiling

You should never let tooth loss keep you from a healthy, beautiful smile. If you have experienced tooth loss, come and talk with us today. We will consult about what tooth restoration options will be best for you, your lifestyle and health.

Our patients’ smiles make it all worthwhile!

At Picasso Smiles Dental we use the latest technology in placing beautiful implants for our patients.

We take pride in the beautiful esthetics and natural smiles we create with our dental implants

visit us at

10842 Washington Blvd. Culver City CA 90232

Call us for a free consultation  (424) 361-5218


The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user Vanessa Porter used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.