Your El Paso Dentists’ Guide to Fluoride

At Picasso Smiles Dental, it’s our goal to give every patient in and around El Paso, TX the opportunity to attain a healthy smile. As your trusted El Paso dentist, we’re glad to offer a number of different dental treatments that are dedicated toward achieving that goal. One of the most effective treatments that we offer for strengthening a patient’s teeth is the application of fluoride.

What Is Fluoride?

Fluoride is a naturally-occurring mineral that helps prevent cavities by making a person’s tooth enamel more resistant to acid attacks that can cause tooth decay. Even the healthiest of teeth will lose minerals on a regular basis through demineralization. It’s the job of fluoride to restore minerals and vitamins back to these teeth. While fluoride is highly effective when used properly, it’s actually also possible to overexpose yourself to it, meaning that it’s practical to have a dentist help determine whether you need more or less fluoride.

Common Sources of Fluoride

Some of the most common things that contain fluoride are:

  • Toothpaste
  • Mouthwash
  • Tap water
  • Tea
  • Various everyday foods

If you don’t think you or your child is getting enough fluoride through the aforementioned methods, you’re still in luck. As your El Paso dentist and specialty pediatric dentist, we’re proud to offer fluoride treatment as one of our many different pediatric dentistry treatments.

Contact Your El Paso Children’s Dentist Today!

If you happen to be interested in our fluoride treatment, we encourage you to fill out our online appointment request form or contact us at one of our two convenient locations in Westside El Paso or Eastside El Paso. If you have any questions for your El Paso pediatric dentist, please feel free to call us and let us know. We can’t wait to hear from you and help give you a healthier smile!

Protect Your Teeth This Cold And Flu Season

THE LAST THING YOU WANT to worry about when you’re sick is your dental health. Unfortunately, your teeth can be extra vulnerable when cold and flu season strike. If you find yourself under the weather, read on for helpful tips on protecting your mouth!

Watch Out For Dry Mouth

You know that feeling when your nose is so stuffy you can’t breathe out of it even if you tried? We all have the potential to become mouth breathers when we’re sick, especially at night. Consequently, our mouths become dry, creating the perfect environment for bacteria to thrive.

Some of the medications we take when we’re sick–such as antihistamines, decongestants and pain relievers–can cause or worsen dry mouth. Without as much saliva to fend off bacteria in our mouths, our risk of tooth decay goes way up! Protect yourself from cavities and make sure to drink plenty of water when you’re sick.

Being sick can often cause bad breath because of congestion and dry mouth. Learn more about it here!

Go Sugar-free

We all know how bad sugar can be for our teeth. But it’s not usually something we think about when we’re in dire need of a cough drop! Next time you buy cough drops, go sugar-free. Sucking on a sugary cough drop all day is just the same as sucking on a jolly rancher or other sugary candy, and it can do just as much damage to your pearly whites.

Stick With Water

Orange juice, sports drinks, tea sweetened with honey or sugar–these are all beverages we reach for when we’re sick. Just remember to rinse your mouth with water after drinking them, to protect your teeth from all that sugar.

Water will also be your best friend if you have the stomach flu. Vomit is very acidic and can wreak havoc on your teeth. Instead of trying to brush your teeth immediately after, however, just rinse your mouth out with water and make sure to stay hydrated!

Keep Up On Oral Hygiene

Remembering to brush and floss your teeth on a normal day is easy: in the morning when you wake up and at night before going to bed! When you’re sick, the days and nights often run together as you try to rest and recuperate. Losing that sense of routine can be bad news for your teeth if you are forgetting to take proper care of them.

You may be surprised, but brushing your teeth may actually make you feel better! The health and cleanliness of our mouth can have a profound effect on our overall sense of well-being. When your mouth is clean, you feel refreshed and rejuvenated. So, don’t forget to keep up on your oral hygiene routine, even when you’re not feeling so hot.

We Hope You Get Feeling Better!

We sincerely hope that none of our patients get sick this cold and flu season. If you are feeling unwell, get feeling better soon! As always, thank you for choosing our practice as your dental home!

We love our patients!

Picasso Smiles                                      Picasso Smiles

1816 N Zaragoza Rd #103                    255 Shadow mountain #H

El Paso TX 79936                                   El Paso TX 79912

915-857-6453                                               915-587-6453



The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.


Top image by Flickr user Jenny Mealing used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

3 Tips To Keep Teeth Clean Between Meals

WE UNDERSTAND HOW BUSY life can get–between work, school, sports, and having a social and family life, it can be hard to find time for your dental health. Because we know how precious your time is, we’ve decided to compile a list of quick, easy tips to keep your teeth clean in between meals and on the go!

First Of All, Snack Healthy

Did you know that frequent snacking throughout the day can contribute to tooth decay? Try to keep snacking to a minimum. If you do need a pick-me-up during the day, choose tooth-friendly snacks, such as broccoli, carrots, seeds, nuts or apples. These are also great choices when finishing off a meal! Because of their abrasive texture, these foods act as a natural toothbrush, scrubbing your teeth as you chew and removing bacteria and plaque.

Brush And Floss Your Teeth, Even On The Go

This is an obvious one. One of the best ways to prevent tooth decay and dental disease is to brush and floss often! With that being said, we understand that not everyone has time to make a trip to the bathroom to brush their teeth after every meal. A quick on-the-go tip is to brush your teeth without toothpaste!

Carry a travel toothbrush with you and when you feel plaque or food on your teeth, simply pull it out and brush! Even without the added benefits of toothpaste, this will help remove plaque and bacteria adhering to your teeth. You can do this sitting at your office desk or waiting in the car for your kids to come out from school!

A lot of our patients have also benefited from floss picks. Because of their easy-to-use handle, you can use them one handed and without a mirror. This makes flossing in between meals much easier and more accessible!

Chew Sugar-Free Gum And Drink Plenty Of Water

We’ve mentioned the benefits of chewing sugarless gum after a meal plenty of times before. It’s such an easy and enjoyable way of protecting your teeth from cavities that we can’t say enough about it!

The act of chewing increases saliva flow in your mouth, which washes away food particles and neutralizes acids. Saliva also promotes remineralization, helping teeth to recover from any damage incurred while eating. Just pop a piece of sugar-free gum in your mouth for 20 minutes after a snack or meal to reap the benefits!

Although this video is meant for dental professionals, it provides the perfect explanation as to why chewing sugar-free gum protects your teeth after a meal!

Water, similar to saliva, washes away food debris and cleans between teeth. Rinsing your mouth out frequently, especially after eating, is a simple way to bolster your teeth’s defense against cavity-causing bacteria.

Keep Your Oral Health In Check

We know life gets busy. We hope these tips will make it a lot easier to keep your oral health in check! By taking care of your teeth throughout the day, not just in the morning and at night, you can ensure that your smile will be happy and healthy for a lifetime. Do you have any more on-the-go tips? Let us know in the comments below!

We love to serve you!

Picasso Smiles Cosmetic and Implant center

10842 Washington Blvd

Culver City CA 90232



The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Improving Your Smile with Crowns and Veneers

Picasso Smiles Dental strives to be your premier choice when you’re looking for a dentist in or around Culver City, CA. We’re proud to offer a wide array of cosmetic dentistry treatments that are geared toward making your smile look its best. Among our many procedures that we offer at our Culver City office are dental crowns and veneers. Allow us to give you a brief rundown as to how each of these two efficient procedures can be utilized to improve your smile.


Dental Crowns

A dental crown is a tooth-shaped ‘cap’ that’s placed over and entirely covers a damaged tooth. It’s used to restore the shape, size, strength, and appearance of the tooth. Whether a tooth has been damaged from trauma, broken down due to decay, or just worn down over time from grinding habits or age, a crown will be able to reestablish the natural form and function of the tooth. When placing a crown over a tooth though, a large part of the natural tooth’s structure will have to be removed in order to fit the crown over it. The crown will be perfectly shaped and colored to best match the rest of your teeth.



Veneers are thin layers of material that are placed over a tooth to either improve the tooth’s aesthetics or protect the tooth’s surface from damage. As opposed to crowns, placing a veneer doesn’t require removing much of the tooth’s natural structure. This is because a veneer doesn’t encapsulate a tooth’s entire structure in the same way a crown does; a veneer is only placed on the front of the tooth. Veneers are a fantastic option for those with structurally healthy teeth, but with some minor imperfections on the fronts of the teeth. This can include poor shape, discoloring, or small fractures. Veneers can also be utilized to fix minor orthodontic issues, such as tooth positioning and the alignment of the bite.


Contact Your Culver City Cosmetic Dentist

If you’re looking for a Culver City dentist who specializes in veneers or dental crowns, we encourage you to give us a call at (424) 361-5218. Alternatively, you can fill out our online appointment request form. Please feel free to contact us if you have any questions. We hope to see you soon and help give you a more beautiful smile!


Learn the Benefits of Dental Implants

IF YOU HAVE EXPERIENCED TOOTH LOSS, you are not alone. In fact, more than 35 million Americans are missing all of their teeth, while 178 million are missing at least one tooth. Here’s the good news: there are solutions for you.

Dental Implants Function Much Like Natural Teeth

While there are other tooth replacement options, dental implants have many advantages over other treatments. They are called “implants” because an artificial tooth root is placed, or implanted, in your jawbone. It is then covered by a natural-looking tooth replacement. Implants are the only tooth replacement option that incorporate an artificial root, allowing them to function much like natural teeth.

There Are Many Benefits to Choosing Implants

Here are five major benefits to consider when deciding between dental implants and other tooth restoration options:

#1: Dental implants are convenient and long-lasting.

Unlike dentures, you don’t need to take them out to eat or clean and there’s no need to reapply them with adhesive. Implants also provide a permanent solution to tooth loss–they are built to last a lifetime if they are well taken care of.

#2: Get the look, feel and function of your natural teeth.

Dental implants are virtually indistinguishable from natural teeth so you can look and feel your best. They also function like real teeth, meaning you can bite naturally and eat the foods you love without hesitation. Implants also don’t interfere with speech like some other replacement options.

#3: Oral hygiene isn’t complicated by implants.

You can take care of your teeth as usual, flossing once a day and brushing twice daily. With implants, it’s easy to maintain that bright, beautiful smile!

#4: Implants prevent bone deterioration and loss.

When you lose teeth the jawbone deteriorates, causing your face to appear sunken over time. Implants act as an artificial tooth root, stimulating the jawbone and promoting bone growth. This helps maintain the natural shape of your face and jaw.

#5: Leave your natural teeth unaltered.

Some treatment options, like a dental bridge, require grinding down other healthy teeth to support the bridge. Implants replace lost teeth but do not require any alteration of your existing healthy teeth.

Don’t Let Tooth Loss Keep You From Smiling

You should never let tooth loss keep you from a healthy, beautiful smile. If you have experienced tooth loss, come and talk with us today. We will consult about what tooth restoration options will be best for you, your lifestyle and health.

Our patients’ smiles make it all worthwhile!

At Picasso Smiles Dental we use the latest technology in placing beautiful implants for our patients.

We take pride in the beautiful esthetics and natural smiles we create with our dental implants

visit us at

10842 Washington Blvd. Culver City CA 90232

Call us for a free consultation  (424) 361-5218


The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user Vanessa Porter used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

Calcium Isn’t Just Good for Bones—It Benefits Your Smile Too!

WE’VE ALL BEEN TOLD (and many of us tell our children) that milk builds strong bones. But our nutritional and dietary preferences are not only widely varied, they also change from time to time. Does milk really “do a body good”? Some believe it does, and others believe it doesn’t.

Regardless of your take, you’re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from our team.

Calcium and Vitamin D Play a Key Role in Oral Health

It’s true that dairy products are full of calcium, and often supplemented with vitamin D (which helps your body absorb calcium and other bone-building minerals). While people on specialized diets (including vegans and vegetarians) are typically very careful about eating healthy, there’s still a risk of calcium and vitamin D deficiency.

One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease. In addition, these deficiencies can weaken your teeth and lead to tooth decay. Without the right vitamins and minerals, your mouth’s defenses may be down.

Need a Good Source of Calcium? Dairy Isn’t the Only Option!

The good news is that, if you choose, you can get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens.

When it comes to vitamin D, surprisingly, your best source is the sun! When exposed to the sun’s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense—you also know the potential problems associated with prolonged/unprotected sun exposure.

There are also a number of things we can eat and drink that are “fortified” with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements.

Do you have questions about this topic? Contact us! Do you have suggestions for others who may be wondering about other sources for their daily calcium? Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!

And, as always, thank you for being our valued patient!


                     915-857-6453 EAST SIDE

                     915-587-6453 WEST SIDE


The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.


Brush Up On Some Toothbrush History

WITH ALL THE AMAZING technology we see today, it’s easy to overlook the small wonders of the world—like the toothbrush! This small, but remarkable invention is the staple of our oral hygiene and health. Join us on a journey through time as we explore the way the toothbrush has changed across the ages!

Ancient Civilizations Used Sticks to Clean Their Teeth

Today, we understand the importance oral hygiene plays in our overall health. But even over 5,000 years ago people recognized the need for some type of oral care. Babylonian and Egyptian civilizations around 3500-3000 B.C. made “toothbrushes” by fraying the end of sticks and chewing on them!

Later, the Chinese made similar chewing sticks from aromatic tree twigs that were meant to freshen breath. People didn’t just use sticks, however. Bird feathers, animal bones and even porcupine quills were used to pick at food debris in the teeth.

The First Toothbrushes Were Made with Pig Hair

The first mention of an actual brush to clean teeth appears in Chinese writings around the 13th century. Bamboo or animal bone was used as the handle of the toothbrush and pig hair formed the bristles. Toothbrushes weren’t widely used or produced, however, until a couple hundred years later.

Around the year 1780, an Englishman named William Addis was sitting in his prison cell thinking of better ways to clean our teeth than rubbing them with a rag full of soot and salt (yuck!). He carved a handle out of animal bone, made some holes at the top and tied swine bristles to it. When he got out of prison, he turned toothbrush production into a business and made a fortune!

The Modern Toothbrush Continues to Evolve Today

As appetizing as pig hair sounds, aren’t you glad toothbrushes nowadays are made with nylon bristles? Nylon was invented in 1938 and by the 1950s, toothbrushes began to look and feel more like they do today. More technological advances made it possible to develop toothbrushes even further, and the electric toothbrush made its way to the United States in 1960.

People are still looking to drive toothbrush technology forward. New apps are being created all the time to make toothbrushing easier and more enjoyable. It even looks like built-in cameras may be in the future of toothbrushes!

The Toothbrush: One of Man’s Greatest Inventions?

The idea of the toothbrush was simple, but there’s no doubt it has greatly contributed to our oral and overall health. In fact, when a group of people were asked which invention they could not live withoutthe toothbrush beat out the car, computer, cell phone and microwave!

So, don’t take your toothbrush for granted. Use it twice daily for a full two minutes! Your pearly whites will thank you.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user William Warby used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

Picasso Smiles Dental Culver City Now Accepting Patients

Picasso Smiles Dental is excited to announce that our West Los Angeles office location is now open in Culver City, CA. After seeing great success with two dental office locations in El Paso,TX, Dr. Nima Shayesteh and Dr. Tamir Shams decided to begin practicing dentistry in their hometown of Southern California again. Our dentists are bringing their experience and expertise to the West Los Angeles area to provide excellent dental care in a state-of-the-art office.

Your Dentist In Culver City

Picasso Smiles Dental in Culver City is the source for comprehensive dentistry. Our dentists offer cosmetic dentistry, implant dentistry, clear braces, sedation dentistry, pediatric dentistry, and much more. When you’re in need of a dentist in the Culver City area, we strive to be the best choice, as we are multi-specialty and you can visit the same office for all your dental needs, whether that’s teeth whitening or sleep apnea treatment.

Contact Your Dentist in Culver City

If you’re looking for a Culver City dentist who can address all your dental needs, give us a call at (424) 361-5218. Alternatively, you can fill out our online appointment request form to come in for your first visit. Please feel free to contact us if you have any questions. We hope to see you soon and help give you a more beautiful healthy smile!


Makeover Your Smile in 2016

2016 is decidedly here, and that means many of our patients are getting excited about continuing their New Year’s Resolutions. We love this time of year, and it strikes joy into our hearts to see the renewed invigoration and motivation for self-improvement that this time of year brings. But while many people may have gotten new gym subscriptions or bought a few books to read, there’s one resolution we bet you haven’t considered: a healthier, more beautiful smile. So this year, why not invest in your best asset and give your smile a makeover in 2016!

Comprehensive Treatments for a Beautiful Smile

At Picasso Smiles, we have everything you need to make your smile more beautiful than ever before. Whether you’re looking for a brighter smile through teeth whitening, want to straighten your teeth discreetly with clear braces, or want a complete full-mouth rehabilitation, we’ll help you achieve a gorgeous new smile no matter what condition yours is in currently. Our mission is to make you smile – beautifully!

Cutting Edge Technology

We pride ourselves on using only the latest in advanced, cutting-edge dental technology at our office – and that means you receive the safest, most effective, and most convenient treatment possible every time. With years of experience treating patients in the El Paso area, we have the skills and the tools to make your dream smile a reality!

Contact Your El Paso Cosmetic Dentists

Ready to make 2016 your best year yet with a brand new, beautiful smile? We’re here to make it happen. Feel free to call us at (915) 587-6453 for our Westside office, (915) 857-6453 for our Eastside office, reach out to us at our contact page, or use our easy online form to schedule an appointment at one of our offices. We can’t wait to hear from you, and we look forward to helping you achieve a gorgeous new smile you’ll be proud of for years to come!