A question people often find themselves asking their dentist is, “What comes first: brushing or flossing?” Here at Picasso Smiles in Culver City, CA, our world-class dentists and oral hygienists have weighed in on the correct steps to take during your daily oral care routine. While brushing and flossing are the perfect combination for healthy teeth and gums, it’s best to start off your morning by flossing first, brushing second, and using mouthwash last!
First Thing’s First: Flossing
At Picasso Smiles, our staff advises that your start your oral health care routine by flossing! Adequately flossing helps to remove the sticky bacteria and plaque that builds up on the inside surfaces of your teeth and gums, preventing gingivitis and premature gum recession. Cleaning between the teeth daily with floss removes food debris in places that your toothbrush just cannot reach! People who have difficulty handling string dental floss may prefer to use another kind of interdental cleaner, such as special brushes, floss picks, or sticks. If you use interdental cleaners, ask a member of our dental team about how to use them properly to avoid injuring your gums.
Brush It Off!
After flossing, gently brush your teeth and gums with a soft to medium hardness toothbrush, as it helps to remove the bacteria that causes decay on the outside surfaces of your teeth, as well as aids in preventing gum disease. Pick out a toothbrush that feels comfortable in your hand and in your mouth, and use it twice a day. Place your toothbrush at a 45-degree angle against the gums, moving the brush back and forth gently in short (tooth-wide) strokes, brushing the outer tooth surfaces and the inner tooth surfaces.
Wash It Out!
Finally, when you finish flossing and brushing, use an antibacterial mouthwash to really seal the deal! Mouthwash kills 99% of bad breath germs, has a 21% greater gingivitis reduction than merely brushing and flossing alone, and was shown in a clinical study to reduce 52% more plaque than just brushing and flossing alone.
Get In Touch With Your Culver City, CA Dentists At Picasso Smiles!
By implementing this regimen into your daily oral healthcare routine, you’ll see the benefits of good oral hygiene in no time! Adequate flossing, brushing, and mouth washing are crucial steps to ensuring your teeth and gums are as healthy as they can be. On top of your at-home oral care routine, make sure to visit your dentists at Picasso Smiles in Culver City, CA every six months to keep your teeth in great shape for the long haul! For more information on the benefits of our oral hygiene regimen, feel free to get in touch with one of our staff members today!